| International Standard Book Number |
9780063443921
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| International Standard Book Number |
0063443929
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| Personal Name |
Moñino, Sandra, author.
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| Title Statement |
Goodbye to inflammation : your all-natural plan to reclaim health, lose weight, and feel better than ever / Sandra Moñino.
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| Production, Publication, Distribution, Manufacture, and Copyright Notice |
New York : HarperOne, 2025.
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| Physical Description |
xiii, 224 p. illustrations, charts ; softcover 22 cm.
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| Content Type |
text txt rdacontent.
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| Media Type |
unmediated n rdamedia.
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| Carrier Type |
volume nc rdacarrier.
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| General Note |
Includes 9 recipes.
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| General Note |
Originally published as Adiós a la inflamación in Spain in 2024 by HarperCollins Ibérica.
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| Formatted Contents Note |
Free three-day anti-inflammatory challenge -- Introduction -- The dreaded chronic inflammation -- Dieting makes us inflamed -- Sugar makes us sick -- Artificial sweeteners and emotional hunger don't let us lose weight -- Microbiota and its connection with the brain -- Intestinal dysbiosis and its consequences -- Our health is in our hands: autoimmune diseases and cancer -- Hormones revolutionize us -- Cholesterol, cardiovascular diseases, and inflammation -- An anti-inflammatory diet -- Feed the microbiota and lose weight -- Anti-inflammatory habits -- Just relax -- Anti-inflammatory recipes -- Conclusion.
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| Summary, Etc. |
"What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions--diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again."-- Provided by publisher.
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| Language note |
Text in English, translated from the Spanish.
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| Subject Added Entry - Topical Term |
Anti-inflammatory agents.
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| Subject Added Entry - Topical Term |
Inflammation.
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| Subject Added Entry - Topical Term |
Inflammation Diet therapy.
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| Subject Added Entry - Topical Term |
Inflammation Nutritional aspects.
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| Added Entry, Uniform Title |
Adiós a la inflamación. English.
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