Webopac

← Back to Search

Holding Details

LocationOakland
Call NoHEALTH DIET
TitleThe glp-1 solution : 175+ strategies, tips, and tools to maximize your weight loss and feel your best on semaglutide, tirzepatide, and more / Gianna Beasley, RD.
AuthorBeasley, Gianna, author.
Barcode47660111114522
CollectionNF Health
Summary"GLP-1 medications can be an important tool to promote weight loss-and this book is your must-have resource to make it easier than ever. Whether you're looking for a quick suggestion to make sure you're getting the best results from your medication or need advice on dealing with a challenging side effect, you'll find ideas for every aspect of your weight loss journey, including: -Advice for getting the best results from your medications, like planning small, complete meals throughout the day -Tools for managing unpleasant side effects like eating some mango to help with slowed down digestion -And ways to maintain your mental health throughout the weight loss process, like taking a break from social media accounts where you might find yourself comparing your progress to others Whether you're just preparing to start a GLP-1 medication or looking for tools to help with your specific concerns, this book is your must-have with advice that takes moments to read but still has a big impact on your healthy weight loss journey"-- Provided by publisher.
Reserve Item

Copies

LocationStatusBarcodeCall NoCollectionShelf LocCirc Status
Oakland 47660111114522HEALTH DIETNF HealthNew ShelfAvailable

Catalog Details

International Standard Book Number 9781507224120 (ebook)
International Standard Book Number 9781507224113 (trade paperback)
Personal Name Beasley, Gianna, author.
Title Statement The glp-1 solution : 175+ strategies, tips, and tools to maximize your weight loss and feel your best on semaglutide, tirzepatide, and more / Gianna Beasley, RD.
Production, Publication, Distribution, Manufacture, and Copyright Notice Stoughton : Adams Media, 2025.
Physical Description 222 p. softcover 19 cm.
Content Type text txt rdacontent
Media Type unmediated n rdamedia
Carrier Type volume nc rdacarrier
Summary, Etc. "GLP-1 medications can be an important tool to promote weight loss-and this book is your must-have resource to make it easier than ever. Whether you're looking for a quick suggestion to make sure you're getting the best results from your medication or need advice on dealing with a challenging side effect, you'll find ideas for every aspect of your weight loss journey, including: -Advice for getting the best results from your medications, like planning small, complete meals throughout the day -Tools for managing unpleasant side effects like eating some mango to help with slowed down digestion -And ways to maintain your mental health throughout the weight loss process, like taking a break from social media accounts where you might find yourself comparing your progress to others Whether you're just preparing to start a GLP-1 medication or looking for tools to help with your specific concerns, this book is your must-have with advice that takes moments to read but still has a big impact on your healthy weight loss journey"-- Provided by publisher.
Subject Added Entry - Topical Term Weight loss.
Subject Added Entry - Topical Term Reducing diets
Subject Added Entry - Topical Term Glucagon-like peptide 1 (GLP-1)