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Holding Details

LocationOakland
Call NoHEALTH WOMEN'S
TitleFast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / Dr. Mindy Pelz.
AuthorPelz, Mindy, author.
Barcode47660111117848
CollectionNF Health
Summary"A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!"-- Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting; how to time fasting according to your menstrual cycle; and the best foods to break your fast to achieve better metabolic health. Take control of your health-- fast. -- adapted from jacket Jacket flap.
Reserve Item

Copies

LocationStatusBarcodeCall NoCollectionShelf LocCirc Status
Oakland 47660111117848HEALTH WOMEN'SNF HealthNew ShelfAvailable

Catalog Details

International Standard Book Number 9781401966936 (ebook)
International Standard Book Number 9781401969929 (hardcover)
International Standard Book Number 1401969925 (hardcover)
Personal Name Pelz, Mindy, author.
Title Statement Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / Dr. Mindy Pelz.
Edition Statement First edition.
Production, Publication, Distribution, Manufacture, and Copyright Notice Carlsbad, California ; Hay House, [2022]
Physical Description xxiv, 319 p. Hardcover 24 cm
Content Type text txt rdacontent
Media Type unmediated n rdamedia
Carrier Type volume nc rdacarrier
Bibliography, Etc. Note Includes bibliographical references (pages 293-296) and indexes.
Formatted Contents Note Foreword -- Introduction -- It's not your fault -- The healing power of fasting -- Metabolic switching: the missing key to weight loss -- Fasting a woman's way -- Build a fasting lifestyle unique to you -- Foods that support your hormones -- The fasting cycle -- The 30-day fasting reset -- How to break a fast -- Hacks that make fasting effortless -- Recipes -- Afterword -- Glossary of most-used fasting terms -- Food lists -- Fasting protocols to help specific conditions.
Summary, Etc. "A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!"-- Jacket flap.
Summary, Etc. Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting; how to time fasting according to your menstrual cycle; and the best foods to break your fast to achieve better metabolic health. Take control of your health-- fast. -- adapted from jacket
Subject Added Entry - Topical Term Fasting Health aspects.
Subject Added Entry - Topical Term Fasting.
Subject Added Entry - Topical Term Women Health and hygiene.
Subject Added Entry - Topical Term Menstrual cycle.
Subject Added Entry - Topical Term Women's health, general Health & fitness.
Subject Added Entry - Topical Term Diet & nutrition, nutrition Health & fitness.
Subject Added Entry - Topical Term Healing Health & fitness.